This is excellent @tippin_me ⚡️ https://t.co/FifrgwBOTp
@roach The best
@kathleen_elk Amazing you braved the cold (there are some health benifits there). Coldest I have to deal with in SF is 39°. Most important thing in these routines is to constantly experiment to see what’s right for you. Oh, and sleep! I try to get 9 hours.