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  • @brucefalck This is going well
  • This is excellent ⁦@tippin_me⁩ ⚡️
  • @roach The best
  • @kathleen_elk Amazing you braved the cold (there are some health benifits there). Coldest I have to deal with in SF is 39°. Most important thing in these routines is to constantly experiment to see what’s right for you. Oh, and sleep! I try to get 9 hours.
  • @DougSeidman @gasca Exactly my point above!

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